Many things can cause neck and back pain, however, the 3 most common causes are...


1) Stress: Stress can cause your muscles to become tight and vulnerable to injury. Prolonged stress often leads to muscle spasms and pain. Learn More


2) Poor posture or lifting mechanics: Improper movement and/or lifting can impose trauma and strain to discs and back muscles. Believe it or not, there is a correct way to use your body. Learn More


3) Muscle imbalances: Repetitive motion from work or sport activities can also lead to imbalance making your body vulnerable to sprain/strains and early arthritis. It’s important to keep flexible, and strengthen weak areas. Learn More